225 - Expert Series - Erin Carson

225 - Expert Series - Erin Carson

0 0 hace 5 meses
225 – Expert Series – Erin Carson
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I conclude the Expert Series with my good friend Erin Carson from ECFit Boulder. Erin is an amazing person and during this interview she shares insight into strength training for athletes. We touch on many highlights such as mobility work, stability work, overall strength training, how to incorporate foam rolling techniques into your program and much more. Erin has worked with professional triathletes Tim O’Donnell, Miranda Carfrae, and Jenni Seymour. ... Más informaciones

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